Mommy Time

This is what a mom who has been cleaning up vommit all day looks like. My poor six year old daughter has the flu. So not a fun way to spend the last week of summer vacation. My two daughters are now in bed and my husband is still at work. I have an hour to myself to relax. What am I going to do? For me the most relaxing thing to do is pop in an Insanity DVD and work out. I had a great run earlier today but I need some of the feel good endorphins a good work out can give me right about now:) Plus this will help me unwind and relax so that I am able to sleep better. The next time you are stressed or anxious try a quick workout. A work out will help you feel relaxed, happy and like you have accomplished something. If you are a mom like me and the kids are in bed you need something that can be done in the living room. Try a jump rope for 5 minutes. Rotating Jumping jacks, squat jumps and push ups in 30 second intervals for 5 minutes is another thing you can do. If you love pinterest search workouts and you will find a whole bunch of quick at home workouts. There are so many options out there for you to use! Now go turn on your favorite music and get your night time sweat on :)