Happy New Year everyone!!! I am excited to start a new year working out with all of you!! We have a few announcements for the new year.
First- there will be NO CLASS FRIDAY JANUARY 7Th!!!
Second- Class fees are DUE MONDAY JANUARY 3RD!!! $25.00 for an unlimited month pass or $3.00 per class.
Third- Monday, January 3rd, is the first day of our Fitness Competition!!! There is a $5.00 entry fee which will go into a pot (the winner takes home the pot!!!) We have sheets in the studio to help you keep track of your points and progress. Please remember to take a new sheet home each Monday. The contest will run
January 3rd- Jan 31st. This is a great way to start the New Year on a healthy foot and to rid yourself of any pounds picked up over the Holidays. The contest in based on a points system. The person with the most points on January 31st takes home the pot of money!!!!
1 point for every mile ran or walked
1 point for every 10 minutes of intense cardio
1 point for every 15 minutes of cardio
1 point for eating 9 servings of fruits and veggies
1 point for 20 minutes of stretching
3 points for a treat free day
1 point for achieving a weekly goal
We will be having weekly giveaways during the contest. You must come to class to be entered in the drawings.
Thank you again for all your support with the fitness studio!! We are starting into our third month and the class sizes continue to grow. Thank you again and have a wonderful NEW YEAR!!!!
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