I can not believe that tomorrow is Febuary 1st!!! Time is flying by. Today is the last day of our competition!! You have all done an amazing job and worked out extremly hard. I am very proud of all you!! I will start collecting the point totals today and post the winner by Friday.
We have just a couple of announcements....
1- Tuition for the month of Febuary is due tomorrow. Again the prices are $25.00 for an unlimited monthly pass or $3.00 per class.
2- There will be NO CLASSES on Monday Febuary 7th!!
3- YES! We will have class on Valentines Day. So grab your Sweetheart and come workout together before you share that box of chocolates :)
Thank you again to all of you that have given my studio so much support. We are starting in to our 4th month of workouts and the class sizes are still growing!! Thank you!!!!
Monday, January 31, 2011
Saturday, January 8, 2011
Competition announcements
Congrats to all of you that completed the first week of our January Fitness Competition!! You are all doing great and worked out very hard this week!!!! We have a few announcements to make. #1 If you achieved your weekly goal you can give your self 5 points instead of 1. and #2 The competition will end on Monday, January 31st at our 5:15 a.m. class.
Congrats to our give away winners this week..Sandy,Sheena and Catey!!!
As a side note,yesterday ended the Holiday Bootie Buster Challenge that I entered. I ended up with 673 points total. It was a lot of fun to have a little friendly competition to help get me through first part of winter workouts and runs in 7 degree weather.
Congrats to our give away winners this week..Sandy,Sheena and Catey!!!
As a side note,yesterday ended the Holiday Bootie Buster Challenge that I entered. I ended up with 673 points total. It was a lot of fun to have a little friendly competition to help get me through first part of winter workouts and runs in 7 degree weather.
Sunday, January 2, 2011
Tagged
Catey tagged me and since I can never say no to Catey here it is.....
1- What are you most fond of accomplishing in 2010?
I am most proud of finishing in the top 5 in all the races I raced this year!!!
2-What are your running goals for 2011?
My goal this year is to run an Ultra Marathon. I am shooting for the Sapper Joe a
50k the last week in May.
3-What is you favorite Race?
My favorite race this year was the Ragnar Relay!! It was a blast to run with a team and spend so much time with a group of people as crazy about running as I am. It left me refreshed and energized. I can't wait to run it again this year with my family as my team.
4-What is your favorite Holiday guilty pleasure?
I love to eat a Reese's peanut butter cup shaped like a Christmas Tree and chocolate Carmel dipped pretzels!!! But let's be honest this year if it had Even an ounce of sugar in it I ate it and felt good about it :)
5-What is your most embarrassing running moment?
It takes a lot to embarrass me but I must admit that having to tell people that I had to drop out of the Utah Valley Marathon at mile 20 because I had a massive case of "the runs" was pretty embarrassing.
I am now tagging a few of my running buddies to Ari,Ashley and Heidi you are it!!!
1- What are you most fond of accomplishing in 2010?
I am most proud of finishing in the top 5 in all the races I raced this year!!!
2-What are your running goals for 2011?
My goal this year is to run an Ultra Marathon. I am shooting for the Sapper Joe a
50k the last week in May.
3-What is you favorite Race?
My favorite race this year was the Ragnar Relay!! It was a blast to run with a team and spend so much time with a group of people as crazy about running as I am. It left me refreshed and energized. I can't wait to run it again this year with my family as my team.
4-What is your favorite Holiday guilty pleasure?
I love to eat a Reese's peanut butter cup shaped like a Christmas Tree and chocolate Carmel dipped pretzels!!! But let's be honest this year if it had Even an ounce of sugar in it I ate it and felt good about it :)
5-What is your most embarrassing running moment?
It takes a lot to embarrass me but I must admit that having to tell people that I had to drop out of the Utah Valley Marathon at mile 20 because I had a massive case of "the runs" was pretty embarrassing.
I am now tagging a few of my running buddies to Ari,Ashley and Heidi you are it!!!
Happy New Year!
Happy New Year everyone!!! I am excited to start a new year working out with all of you!! We have a few announcements for the new year.
First- there will be NO CLASS FRIDAY JANUARY 7Th!!!
Second- Class fees are DUE MONDAY JANUARY 3RD!!! $25.00 for an unlimited month pass or $3.00 per class.
Third- Monday, January 3rd, is the first day of our Fitness Competition!!! There is a $5.00 entry fee which will go into a pot (the winner takes home the pot!!!) We have sheets in the studio to help you keep track of your points and progress. Please remember to take a new sheet home each Monday. The contest will run
January 3rd- Jan 31st. This is a great way to start the New Year on a healthy foot and to rid yourself of any pounds picked up over the Holidays. The contest in based on a points system. The person with the most points on January 31st takes home the pot of money!!!!
1 point for every mile ran or walked
1 point for every 10 minutes of intense cardio
1 point for every 15 minutes of cardio
1 point for eating 9 servings of fruits and veggies
1 point for 20 minutes of stretching
3 points for a treat free day
1 point for achieving a weekly goal
We will be having weekly giveaways during the contest. You must come to class to be entered in the drawings.
Thank you again for all your support with the fitness studio!! We are starting into our third month and the class sizes continue to grow. Thank you again and have a wonderful NEW YEAR!!!!
First- there will be NO CLASS FRIDAY JANUARY 7Th!!!
Second- Class fees are DUE MONDAY JANUARY 3RD!!! $25.00 for an unlimited month pass or $3.00 per class.
Third- Monday, January 3rd, is the first day of our Fitness Competition!!! There is a $5.00 entry fee which will go into a pot (the winner takes home the pot!!!) We have sheets in the studio to help you keep track of your points and progress. Please remember to take a new sheet home each Monday. The contest will run
January 3rd- Jan 31st. This is a great way to start the New Year on a healthy foot and to rid yourself of any pounds picked up over the Holidays. The contest in based on a points system. The person with the most points on January 31st takes home the pot of money!!!!
1 point for every mile ran or walked
1 point for every 10 minutes of intense cardio
1 point for every 15 minutes of cardio
1 point for eating 9 servings of fruits and veggies
1 point for 20 minutes of stretching
3 points for a treat free day
1 point for achieving a weekly goal
We will be having weekly giveaways during the contest. You must come to class to be entered in the drawings.
Thank you again for all your support with the fitness studio!! We are starting into our third month and the class sizes continue to grow. Thank you again and have a wonderful NEW YEAR!!!!
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